Long-term musculoskeletal and cardiac health effects of recreational football and running for premenopausal women. Krustrup P, Hansen P R, Andersen L J, Jakobsen M D, Sundstrup E, Randers M B, et al.Krustrup P, Aagaard P, Nybo L, Petersen J, Mohr M, Bangsbo J Recreational football as a health promoting activity: A topical review.Available from: /downloads/workbook/11plus workbook e.pdf. FIFA Medical assessment and research centre 2012. Comprehensive FIFA’s The 11+ Warm-up Program.It can be suggested that the 11+ could be incorporated into regular soccer practice as a warm-up program before starting technical and tactical drills instead of traditional warm-up program. It can increase activity of core stability and hip abductor muscles. It improved dribbling, kicking, jump height and agility. About performance, 2 articles showed improvement and 1 no in sprint. The 11+ enhanced knee strength, H/Q strength ratio, proprioception, balance, core stability in soccer players. Totally, there was a significantly lower risk of injuries within 30% to 70% acute and overuse injuries after performed the 11+. A comprehensive review by one of the researchers was performed in Springer, Science Direct, Pubmed, in English and in SID and Magiran in persion language (2008-2016). This study aimed to reviewe effects of The 11+ program on injury, injury prevention, performances and muscle activity in soccer player.
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